:bounce got no idea have tried to work this puter out but well maby i should stick to my day job

How big is the picture? as in mb? there is a 5omb limit (I think) and have you looked in the FAQ section here?
I am pretty sure that there is a thread answering your question.

Crap,
its just below this post. Look in this section, there is a thread about posting your pics.

make sure it's less than 50kb

save it on your puter

when you start a new topic, there is a section at the bottom to insert an image, click browse and find the <50kb image on your puter

clear as mud