I've took the 4 bolts of , but can't get it of any ideas chhers

Are you talking about the water manifold? They can be stuck on.

Or is it the inlet manifold?

Manafold to the carby

The throttle body 4 bolts should allow it to come off pretty easily. Grab it and pull it up and down.

Still cant get ej2.2 manifold off , is it glued or just gaskets, I don't watch to damage anything. Paul from brisbane cheers

Why would you feel the need to take it off in first place