5km on grass/gravel and sand. 28mins 30sec.
Wasnt in a VW though, was on foot. Hey I am getting close to what those walkers did at the world champs!
Good work dude Apparently cardio based work is good for motor sport too - if seeing all those pros running is anything to go by.
you should hang out with dave he likes the hills maybe you dudes should try the nightcap range track its not for type 112 or 113 owners thou!
Good work Chris, what's your next run/race going to be? I'm in NZ at the moment getting ready for the Half Ironman in Nov. Just started running
again after a shin splint as a result of the Syd half marathon.
PS, the sheep are very friendly over here.......
have you given up on the car racing? when you coming back to Huntley?
I'm doing the full KJ summer series. Probably wont do anything outside of that.
http://www.kemblajoggers.org.au/d/pro/pro_sum.html
Hey amazeer,
I just got sent his link (tonight), I havent tried it out yet but thought you might be interested.
http://www.ninemsn.com.au/mapmyfitness
Cheers
Brendan
Sorry link doesnt seem to work, copy & paste into your address bar.
Geez Chris, I thought this thread was relating to your sex life in some way
Arrrrr, back to racing at Hunley. Got that NZ half ironman over and done with on saturday. 5hrs 32mins for 2km swim, 90km cycle and a half marathon run of 21kms. Looking forward to dusting off the Spyder.