is it the same as lowering a bug?, put adjusters in the beam? Cheers

Easier...the type 3 has splined torsion bars front and rear.
There's a pretty good tutorial on youtube to get you started :-)

It's really easy, and no aftermarket adjusters are required!

here's the link
http://www.youtube.com/watch?v=AMxBolHOJR4 
there is 4 parts

thanks guys