ok so i finished on the cosmetic side of things for awhile and i was wondering if there is anything out there suited to a type three 1600 pancake motor as i have never seen anything done to them. does anybody know whats available? im not looking for riduclous power but i do want a bit of balls. help really appreciated

Simple answer is carbs & exhaust

have a read here

http://www.aircooled.net/gnrlsite/resource/articles/mods.htm 

And some ratio rockers

cam and heads. Bigger pistons, carbs , exhaust. How fast do you want to spend? or How much money do you want to go? Its all about the cabbage.

I'm guessing you just want to bolt on a few bits with minimal work or labour cost?
You'll still have to spend money on the hardware.

electronic fuel inj. and ignition
turbo
weighted and balanced crank
and what allen8 and slippy said.