You will get differant opinions from all members.
Heres Mine.
For the front stick with the king and link pin beam and fit dropped spindles, this way you get a 2 and a half inch drop but still have a factory ride, nice and smooth,
If you fit a lowered bay beam the ride is harsher .
For the rear, I have fitted a straight axle(cheaper) but when I can afford it, I will be fitting an IRS from Creative Engineering.
The best trans is a super bug or S bug, better gearing for the IRS.
For more advice visit
www.ssvc.org.uk
they have loads of posts regarding this.
Cheers
Dave